The start of a new year brings motivation to move more, feel better, and take charge of your health. Gym memberships spike, running shoes get dusted off, and goals are set with the best of intentions. But by February, many people find themselves derailed by nagging...
Play Smarter. Stay in the Game. Protect Your Future. If you’re a high school athlete chasing peak performance, a starting spot, or even a scholarship — there’s one thing you can’t afford to do: wait until you’re injured to start taking care of your body....
Pain and stiffness in the shoulder are challenging physical conditions that can negatively affect daily life. This condition, known as adhesive capsulitis or “frozen shoulder,” is caused by a thickening of the connective tissues around the shoulder joint. The ensuing...
