Play Smarter. Stay in the Game. Protect Your Future. If you’re a high school athlete chasing peak performance, a starting spot, or even a scholarship — there’s one thing you can’t afford to do: wait until you’re injured to start taking care of your body....
Pain and stiffness in the shoulder are challenging physical conditions that can negatively affect daily life. This condition, known as adhesive capsulitis or “frozen shoulder,” is caused by a thickening of the connective tissues around the shoulder joint. The ensuing...
