Play Smarter. Stay in the Game. Protect Your Future. If you’re a high school athlete chasing peak performance, a starting spot, or even a scholarship — there’s one thing you can’t afford to do: wait until you’re injured to start taking care of your body....
Sacroiliac (SI) joint pain can be a major disruption to daily life. Whether caused by injury, poor posture, or degenerative conditions, the discomfort stemming from the SI joint often leads to debilitating pain in the lower back, hips, and legs. Fortunately, there are...
Many people find it more difficult to maintain their level of activity as winter approaches. It may be tempting to stay inside due to the shorter days, lower temperatures, and ice situations. To preserve your general health, boost your immune system, and avoid...
Many of us consider our objectives as the year begins, whether they be increasing our energy levels, reducing stress, improving our health, or improving our sleep. There’s a feeling of rejuvenation in the new year, so now is the ideal moment to put your health...
Running is a fulfilling sport with many mental and physical advantages. But it can also result in injuries; one of the most prevalent is iliotibial (IT) band syndrome. IT band pain, which is characterized by discomfort on the outside of the knee, might impair your...
Families experience both excitement and worry throughout the back-to-school season. The rush of school supplies, rearranged schedules, and extracurricular activity preparation can be stressful for parents. In addition to new teachers, homework, and social dynamics,...
