This workshop has 5 sessions each tailored to a particular season. Participants can attend as many as they wish. Working through all five provides seasonal practices that act as a blueprint for optimal health and well-being. Each session includes: discussion, acupuncture or acupressure, breath work, simple yoga poses, meditation tools, and more.
Spring Focus Heart/Small Intestine
Date: May 18, 2019
Location: Breath by Breath Yoga
When balanced, we may find more: discernment, organization, loving and joyful feelings, generosity, and courage.
When imbalanced, we may experience: anxiety, depression, insomnia, self-doubt, obsession with details, hemorrhoids, palpitations, chronic mouth and throat problems .
Elizabeth and Sandy will guide you through practices to help keep these meridians balanced. During meditation and savasana, acupuncture needles will be used. We also provide tips and practices that can be helpful throughout the season. Come with comfortable, loose clothing and a notebook/pen.
Breath by Breath Yoga is located in Salternative Spa 1541 E Fabyan Parkway, Geneva, IL 60134Register Today!
** for those not wanting Acupuncture, Acupressure can be used. **