5 Sessions With Elizabeth Spicher and Sandy Dixon:
One – Spring Focus Liver/Gallbladder
Two – Summer Focus Heart/Small Intestine Three – Late Summer Focus Spleen/Stomach
Four – Fall Focus Lungs/Large Intestine Five – Winter Focus Kidney/Urinary Bladder
Digestive health is the basis for radiant well-being, including our physical, mental, and emotional health. Traditional Chinese Medicine (TCM) looks at the energetic balance of paired organs with the meridian system. Using particular tastes found in food and herbs, we can maintain balance and tonification in these areas. Combining TCM with breath work, meditation, and gentle yoga poses, we can create an environment that supports our system and provides harmony in how we live.
The workshop has 5 sessions each tailored to a particular season. Participants can attend as many as they wish. Working through all five provides seasonal practices that act as a blueprint for optimal health and well-being.
Each session includes: discussion, acupuncture or acupressure, breath work, simple yoga poses, meditation tools, and more.
Spring Focus Liver/Gallbladder
Date: April 6, 2019
Location: Breath by Breath Yoga Price: $40
When balanced, we may find more: energy, clarity, ability for ambition, and adaptability. When imbalanced, we may experience: aggression, migraines, eye issues, difficulty digesting fats, and indecisiveness.
Elizabeth and Sandy will guide you through practices to help keep these meridians balanced. During meditation and savasana, acupuncture needles will be used. We also provide tips and practices that can be helpful throughout the season. Come with comfortable, loose clothing and a notebook/pen.
Breath by Breath Yoga is located in Salternative Spa 1541 E Fabyan Parkway, Geneva, IL 60134Register Today!
** for those not wanting Acupuncture, Acupressure can be used. **